5 steps to have a better week
"5 steps to make your life better this week"
I'm doing a new format for the Blog-- with a video.
Let me know if you hate it, love it, or if you think I'm right or wrong!
1) Slow is smooth, smooth is fast
--the faster you move, the more errors you will produce
--rushing through anything makes your results WORSE
2) Take a deep breath
--take another one
--breathing slowly reduces your heart rate and respiration rate
--this is the fastest way to immediately reduce stress
3) When anxious ask yourself “what I am thinking of right now?”
Then you answer “nothing”
--think of the concept of nothing, the word, or nothing at all
--you are at peace when you think of nothing
4) Say “thank you” constantly
--whenever your foot hits the ground, say thank you
--it can be a thank you to God, the universe, whatever, just say thank you
--being grateful is the best way to generation appreciation for your life
5) happiness is an inside job
--you choose to be happy, angry, or sad
--no person “makes” you feel anything
--you choose to feel that way
Go get it this week!!