Saturday April 22nd - Festivus Games (Beginner/Intermediate CrossFit athlete competition.)
Saturday April 29th - 2017 Bossier City CrossFit Weightlifting Classic (USAW and AAU Dual sanctioned event for Olympic Weightlifting)
Saturday May 6th - ARKLATEX MAYHEM 2017 (Local CrossFit Competition)
Saturday May 13th - Team RWB Workout
Monday May 29th - MURPH (Run, Pull Up, Push Up, Squat, Run)
WOD 1 - The Name's Clean-Max Clean
In six minutes find your one-rep max barbell clean.
WOD 2 - Change the Station-This One Sucks!
With a running 9-minute clock
Loads shown throughout this page are always male intermediate/female intermediate - male novice & masters / female novice & masters
Goblet Squats (53lb/35lb - 44lb/26lb)
Kettlebell (KB) Swings (American) (53lb/35lb - 44lb/26lb)
Box Overs (24in male/20in female)
2 rounds – 1 minute rest between rounds
WOD 3 - Press 'n' Pull 'n' Tuck 'n' WOD!by Festivus Games
With a 7-minute running clock
115/75 – 75/45
*10 Air-squat penalty every time the bar is dropped
Score 3: Time to complete.
AMRAP with the remaining time of:
3 Toes-to-Bar / Knees-to-Chest
3 Deadlifts, 205/145 – 165/115
6 Toes-to-Bar / Knees-to-Chest
6 Deadlifts, 205/145 – 165/115
9 Toes-to-Bar / Knees-to-Chest
9 Deadlifts, 205/145 – 165/115
*Athletes add 3 reps to each exercise for rounds completed with any remaining time (12, 15, 18 etc)
FLOATER WOD - Rip Rowin Good Time by Festivus Games
Normal class is cancelled today, but we will be hosting Festivus Games. Athlete registration begins at 8am, and competition beings at 9am.