Saturday April 22nd - Festivus Games (Beginner/Intermediate CrossFit athlete competition.)
Saturday April 29th - 2017 Bossier City CrossFit Weightlifting Classic (USAW and AAU Dual sanctioned event for Olympic Weightlifting)
Saturday May 6th - ARKLATEX MAYHEM 2017 (Local CrossFit Competition)
Saturday May 13th - Team RWB Workout
Monday May 29th - MURPH (Run, Pull Up, Push Up, Squat, Run)
15mins to find
2 Rep Max
Hang Squat Clean
use 50 - 70% in Complex
12 Min AMRAP Ladder 1 - 2 -3 - etc.
*70% is RX
Today is going to be a heavy day, and you will feel beat up by the end of it. You may drop the bar after each push press, they do not have to be touch and go. Eat enough carbs before this workout and all the calories for recovery. During the ladder keep working through the 12 minutes, building to as many reps as possible.