Saturday April 15th - Gym Work Day (Moving the Rig and Hanging a Climbing Rope.)
Saturday April 22nd - Festivus Games (Beginner/Intermediate CrossFit athlete competition - sign up on their website.)
Saturday April 29th - 2017 Bossier City CrossFit Weightlifting Classic (USAW and AAU Dual sanctioned event for Olympic Weightlifting)
Saturday May 6th - ARKLATEX MAYHEM 2017 (Local CrossFit Competition)
Monday May 29th - MURPH (Run, Pull Up, Push Up, Squat, Run)
We are starting a new cycle of training that will have a major focus on strength and structural work to help 'bulletproof' our bodies. We want to build a better base for the future. When working to find a 3RM Thruster today, we are looking to push to failure - due to weight, not technique.
Below are movement standards for the Thruster and Medicine-Ball Clean.