Saturday April 8th - Bossier City CrossFit Crawfish Boil (Members & Friends Only - must sign up at front desk.)
Saturday April 15th - Gym Work Day (Moving the Rig and Hanging a Climbing Rope.)
Saturday April 22nd - Festivus Games (Beginner/Intermediate CrossFit athlete competition - sign up on their website.)
Saturday April 29th - 2017 Bossier City CrossFit Weightlifting Classic (USAW and AAU Dual sanctioned event for Olympic Weightlifting)
Monday May 29th - MURPH (Run, Pull Up, Push Up, Squat, Run)
Today's triplet is a challenge if you push too hard out the gate. We are looking to pace ourselves with this 25Min AMRAP. Read the article below to touch on the concept more of pacing.
We are always striving to build a better and stronger community.