Saturday April 8th - Bossier City CrossFit Crawfish Boil (Members & Friends Only - must sign up at front desk.)
Saturday April 15th - Gym Work Day (Moving the Rig and Hanging a Climbing Rope.)
Saturday April 22nd - Festivus Games (Beginner/Intermediate CrossFit athlete competition - sign up on their website.)
Saturday April 29th - 2017 Bossier City CrossFit Weightlifting Classic (USAW and AAU Dual sanctioned event for Olympic Weightlifting)
Power Snatches are a movement designed to improve explosive strength, coordination, and helps strengthen connective tissues. With that said and being an Olympic lift variation - there is technique that needs to be mastered. This takes time, but we will guide you through the process. Always remember to explode in a vertical direction, understand the idea of maintaining a straight bar path, and having active legs and shoulders in the catch.