Saturday April 8th - Bossier City CrossFit Crawfish Boil (Members & Friends Only - must sign up at front desk.)
Saturday April 15th - Gym Work Day (Moving the Rig and Hanging a Climbing Rope.)
Saturday April 22nd - Festivus Games (Beginner/Intermediate CrossFit athlete competition - sign up on their website.)
Saturday April 29th - 2017 Bossier City CrossFit Weightlifting Classic (USAW and AAU Dual sanctioned event for Olympic Weightlifting)
We are building to a heavy 1RM Clean today. If you feel uncomfortable to push the weight, we will focusing heavily on technique and finding a working weight for the WOD. Review the video at the bottom to learn some ideas to help with your running form - we are looking for less heel striking and better stride placement.
Also, I'm a fan of podcasts and the concept of 'functional bodybuilding' by Marcus Filly - you can read the link or just listen below.