Saturday April 8th - Bossier City CrossFit Crawfish Boil (Members & Friends Only - must sign up at front desk.)
Saturday April 22nd - Festivus Games (Beginner/Intermediate CrossFit athlete competition - sign up on their website.)
Saturday April 29th - 2017 Bossier City CrossFit Weightlifting Classic (USAW and AAU Dual sanctioned event for Olympic Weightlifting)
Today is a lot of skill work with a focus on gymnastics. Sometimes these movements can come across intimidating - we will scale everything that needs to be. Gymnastics is a great way to add strength through time under tension. As a proper movement done with great technique means we will squeeze practically every muscle to hold ourselves in the right position.