David a new member to the gym being here for only a couple of months - but has pushed himself to embrace a healthier lifestyle. When not in the gym, he has been running and adding miles for his own fitness goals. Be like David, set goals and systematically destroy them.
Saturday April 8th - Bossier City CrossFit Crawfish Boil (Members & Friends Only - must sign up at front desk.)
Saturday April 22nd - Festivus Games (Beginner/Intermediate CrossFit athlete competition - sign up on their website.)
Saturday April 29th - 2017 Bossier City CrossFit Weightlifting Classic (USAW and AAU Dual sanctioned event for Olympic Weightlifting)
We are going to be pushing some heavy weight today. Take this time to ensure proper technique and mental focus to push past limitations of what you have set for yourself. Intensity should be dialed up.