Saturday April 8th - Bossier City CrossFit Crawfish Boil (Members & Friends Only - must sign up at front desk.)
Saturday April 22nd - Festivus Games (Beginner/Intermediate CrossFit athlete competition - sign up on their website.)
Saturday April 29th - 2017 Bossier City CrossFit Weightlifting Classic (USAW and AAU Dual sanctioned event for Olympic Weightlifting)
Today's workout has a major mental focus. As you go through the chipper know as you complete a movement you are that much closer to finishing. Pace it well and don't go too hard out the gate. Enjoy the weekend folks!
Fuel the beast for training.