Saturday April 8th - Bossier City CrossFit Crawfish Boil (Members & Friends Only - must sign up at front desk.)
Saturday April 22nd - Festivus Games (Beginner/Intermediate CrossFit athlete competition - sign up on their website.)
Saturday April 29th - 2017 Bossier City CrossFit Weightlifting Classic (USAW and AAU Dual sanctioned event for Olympic Weightlifting)
Maintain a proper and steady pace during today's workout. It can be deceptive with the amount of effort to be used. We are also doing mandatory mobility for the large amount of volume we have been through these past few weeks - do not rush through this portion. We want to maintain longevity for all of our athletes.